![]() ![]() July 12, 2013įolks are excited about the Beyond 5/3/1 program. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Option to switch from 5/3/1 to 3/5/1 week ordering. November 2, 2013Īdded Brad Kaczmarski’s new main lift programming option 8/6/3 for Size and Strength. You can even save the link as a favorite or bookmark for yourself.īoth of these new features were made possible by a donation. When they follow that link, they will immediately see the program you have sent them. You can copy this link (just right click and copy link) and send it to a client or friend. ![]() Second, a special feature for coaches and training buddies: After clicking the “Calculate Program” you will now see a link directly to the program. A big time saver for you so that you don’t have to reenter all your maxes, plates, etc each time you use the calculator. Two great new features that make using the calculator easier than ever.įirst, the form now remembers all your data from the last time you clicked the “Calculate Program” button. February 23, 2014Ĭheck out the new Cube calculator for Brandon Lilly’s program. Others at freaky gyms can enter 18.7 or whatever. Honest folks using 20 kg bars can enter 44 lbs. The bar weight input in the form now allows you to enter any weight. I didn’t know some of you are such extreme masochists. November 6, 2014īoring But Big sets across 65%, 70%, 75%, and 80% now available thanks to a user request. Let me know which templates you want to see here. This also means I can add other templates with power cleans. Solid advice for young American football players. November 7, 2014Īdded the “Young Jim Wendler” routine from Wendler’s T Nation article thanks to a user request. November 19, 2014Īdded two warm-up options: DeFranco Agile 8 and None. November 20, 2014Īdded four more deload week options from the Beyond 5/3/1 book. November 22, 2014Īdded Boring But Big 5 × 5, 5 × 3, and 5 × 1 variations from the Beyond 5/3/1 book. November 23, 2014Īdded Boring But Big deload options from the Beyond 5/3/1 book. Even Wendler calls it just “Press” these days. Thanks to Rippetoe’s lectures, we’ve all grown up and know that “Press” means “Standing Overhead Barbell Press” or “Military Press”. ![]() I hope these changes to the calculator encourage more people to try it for a few cycles. Simplest Strength is a great template that Wendler has promoted heavily. Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and stiff-leg deadlift. December 18, 2014įixed the Simplest Strength template. This template is not really 5/3/1 at all but it’s from Wendler and definitely reflects his way of thinking. Time to start thinking about your beach body! I’ve added the Beach Body Challenge template. December 22, 2014Ī generous donation supported the addition of a bodybuilding template from T-Nation Blood and Chalk 8 and Wendler’s Blog. It isn't a world of just press, dead, bench, squat anymore. For example, the Beach Body Challenge has hang cleans but no other template does. I've moved the Assistance Template selection to the top of the form and renamed it just Template because with Wendler’s newer templates even which main lifts are used is controlled by your template choice. January 16, 2015Ī generous donation supported the addition of the Full Body, Full Boring template from Wendler’s book Beyond 5/3/1: Simple Training for Extraordinary Results. March 22, 2015Īdded a 0.75 pound/kilogram plate input. October 13, 2015Īdded the Building the Monolith template. The site now is now served securely with https using Let’s Encrypt. Jim Wendler has a new book on the way: 5/3/1 Forever. ![]()
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