![]() ![]() ![]() The stimulating effects will wear off after about the 14th day but don’t worry the positive impacts on your metabolism are still there.This is still effective for fatloss and appetite supression. If you’re having trouble sleeping, reduce to only 2 dosages of the stack so 24mgs of ephedrine and 200mgs caffiene twice a day.Do not use EC if you have any sort of heart condition WHATSOEVER, seriously!.Do not use EC with SSRIs, SNRIs, MAOI or any other anti-depressants.Don’t take this if you are younger than 18 years of age.I do some moderate cardio, but nothing intense. I didn't get to the dose I'm on now for over a week. I HIGHLY recommend getting on this stuff slowly if you take it. The biggest thing I notice now is the suppression of appetite and slight rise in blood pressure. Do not exceed 6 weeks of use without at least a 12 week break. I agree that early on it's incredibly noticeable. How do I use it?Įphedrine is a pretty powerful stimulant so when combined with caffeine it can lead to anxiety and “jitters.” In order to curb these side effects we work up to the most effective dose of 25mg of ephedrine and 200mgs of caffeine 3 times a day. Ephedrine almost always comes in 8mg tablet and Caffiene usually 200mgs, sometimes 100mgs. In Canada you can get the two ingredients at any Popeye’s supplement store or online at, which is by far the cheapest option. The ECA Stack Bodybuilders have discovered that combining caffeine, aspirin and ephedrine is probably the most effective over-the-counter fat-loss and. If you’re very concerned about your blood pressure, taking half a tab (162.5 mgs) per day probably won’t put you at too much risk. Traditionally, the combination contains asprin to help reduce blood pressure (hence the A in ECA) but usage of the drug for extended periods of time has recently been linked to stomach ulcers so we recommend against using it. You should be careful to make sure your eating lots of small, protein rich snacks and meals throughout the day so that you don’t waste away too much solid muscle mass or become malnourished. This isn’t too hard to do while your taking these compounds because they are pretty powerful appetite suppressants. That said, combining the “stack” with a reduced calorie/carb diet will lead to a much more remarkable results. This means that you can carry on your regular routine, consuming the same number of calories and still lose some weight. These ingredients were the backbone for the original hydroxycut formulas, the ones that actually worked… What is it?Įphedrine and Caffiene act in synergy to supercharge your metabolism, burning more calories at any given time in any given state of exertion. It is a stimulant medication but is also classed as a Schedule II. It requires you to take ephedrine and caffeine for at least 2 weeks ramping up the dosage. you wont need the ECA stack any more when taking vyvanse. Be careful what you buy, send me links if you want and I’ll have a look.First of all, I am not a medical professional and the information below is for entertainment purposes only. For me, those three pills combine to give me magical willpower. I take 25 mg Ephedrine Sulfate (Bronkaid), 200 mg caffeine (generic No Doze), and 325 mg Aspirin (generic regular dose) three times a day, usually around 7:00 AM, 12:00 PM, and 4:30 PM. Not sure about fasting, I think you’d get very jittery, and the % increase of fat burning would be very moderate.Īll they are doing is very slightly increasing the body temperature and thermogenic response and caffeine is pretty much the main ingredient doing this. That said, 'diet and exercise' is where the ECA stack comes in, at least for me. Regular breaks on/off ephedrine/ECA are usually advocated by people who use them.ĭefinitely not a magic bullet, but pretty useful if you’re exercising. I would say 50% of the ones I’ve used I gave up on after a few weeks because of this.Īlso, ephedrine has a half life, so as you’re using it, it’s potency gets less and less as time goes on, so whilst you may experience better fat burning, reduced appetite, a good mental buzz and more energy, this will wear off after 1-2 weeks, and you’ll need to up the dose. They are pretty good for exercise (mostly the ephedrine and caffeine) but poor quality brands can make you feel very jittery, sweaty and a bit anxious. Have tried A LOT of ECA stacks, and have found them good and bad for different reasons…įirstly, here in the UK, they are essentially restricted / illegal / banned for sale here and therefore I have to buy them from overseas - so that’s the first issue! ![]()
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